Monster Mass Workout Pdf
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This workout program is based on a PHUL workout that helps you to gain strength and mass effectively. If you are looking for a muscle building workout that will help you in muscle growth quickly then PHUL workout will be the best program for you.
People are very much confused about which workout is best for them. They don’t want to spend money and time to find the best one. I know that being a fitness enthusiast you want to get the best and get results quickly. In this workout, you will be able to gain mass and strength effectively in just a 3 week time frame.
The workout program consists of bodyweight movement like squat, lunge, curl ups and core movement. The workout program also includes free weights like pull-ups, push-ups, bench presses and deadlifts.
This program also includes some advanced techniques that include muscle separation and muscle decompression. These techniques are used to create more muscles and increase the vascularity of your muscles. You will be able to get a toned, tight, and strong body in just a 3 week time frame with this workout program.
Each session includes a warm up and a cool down phase which helps you to burn calories and enhance blood circulation. The workout program is easily adapted to your age, sex and physical condition. You can also change the weights and number of repetitions according to your condition.
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