The introduction is the first paragraph of the essay, and it serves several purposes. This paragraph gets your reader's attention, develops the basic ideas of what you will cover, and provides the thesis statement for the essay. The thesis statement is usually only one sentence and is made up of the topic, focus, and three main points of the essay.
Be sure that each sentence in the paragraph directly addresses both your topic sentence and your thesis statement. If you have a point to make that is not directly connected to the topic sentence, it does not belong in the paragraph. You might write a different paragraph on that other point, but you may not stick it into any old paragraph just because you thought of it at that point. (You can't stick a red towel into a load of white laundry without causing damage to the rest of the clothes, and you can't stick a point that' off-topic into a paragraph without doing damage to the rest of the essay. Keep your laundry and your paragraph points separate!)
The conclusion is the last paragraph of the essay. This paragraph brings the essay to a close, reminds the reader of the basic ideas from the essay, and restates the thesis statement. The conclusion should not contain new ideas, as it is the summation of the content of the essay. The restatement of the thesis is a simpler form that the one originally presented in the introduction.
Before we finish, it is important to remember that the format of the five-paragraph essay is the foundation of nearly every other essay you'll write. When you get ready to write longer papers, remember that the job of the introduction and conclusion are just the same as they are in the five-paragraph essay. Also, when you write longer papers, change your idea of support from three body paragraphs to three (or two or four) body sections, with as many paragraphs as necessary in each section (just as you had as many sentences you needed in each body paragraph).
1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
To get the most of this highly desirable aid, students can take advantage of a few expert-recommended strategies to make their application stand out. Below are a few tips for writing scholarship essays that pack a punch.
The key to a successful scholarship essay is making it personal, experts say, and including impactful details. An essay that feels genuine and offers insights into who the applicant is on a deeper level will stand out in a crowd of academic essays that may be boring for readers who review hundreds and sometimes thousands of applications.
Scholarships awarded by the Pride Foundation, for example, require an application that involves multiple essays in which students are asked to describe themselves, what they plan to study and the kinds of work they hope to do. The social justice-focused philanthropic foundation aims to support the LGBTQ community in the Northwest region and awards more than 60 scholarships for any accredited postsecondary school or program, according to its website.
Kellogg, who helps read essays from applicants each year, says the scholarship essays that stand out to her include "details that paint the picture of their lives." She says the most successful essays are "less about something you do and more about who you are as a person."
"Students need to begin with a hook and share personal and tangible details about their life," Matthews wrote in an email. "Simply stating that they have helped others, for example, does not let the judges see the kind of person that they really are. Writing about specific experiences with real-life situations using interesting details makes compelling and memorable essays."
"Many times, students try to re-purpose essays from the admissions process for scholarship essays, and the result ends up being so-so," Colleen Paparella Ganjian, an independent educational consultant and founder of DC College Counseling in Virginia, wrote in an email.
A typical scholarship essay topic will likely ask students about their career goals and their plan to achieve those goals, Matthews says. Other essay prompts might ask students what they've done to make their community a better place or to describe a personal achievement and how they overcame challenges to reach it.
The greatest frustration in reading scholarship application essays, Shore says, is when students fail to follow directions. This means taking note of any formatting specifications, length restrictions and answering the question posed.
"Make sure you're answering the question that has been asked and stay within the word limit you're given," Shore says. "Longer doesn't necessarily mean better. If students are bored by the essay they write, the reader will be too."
Like us, soils need a balanced and varied supply of nutrients in appropriate amounts to be healthy. Agricultural systems lose nutrients with each harvest, and if soils are not managed sustainably, fertility is progressively lost, and soils will produce nutrient-deficient plants.
World Soil Day 2022 (#WorldSoilDay) and its campaign "Soils: Where food begins" aims to raise awareness of the importance of maintaining healthy ecosystems and human well-being by addressing the growing challenges in soil management, increasing soil awareness and encouraging societies to improve soil health.
Our amazing partners at the National Council for Mental Wellbeing (NCMW) have released a fantastic and informative new resource focused on their recent survey of public health professionals. See the link below to download the graphic essay with results from their mental well-being survey with the public health workforce.
NCMW is also hosting a webinar this month to present the results and share some best practices for wellness in the public health workforce. We encourage anyone who works with public health professionals to review the essay. Anyone whose project work or interests are in the mental health or public health workforce should also consider attending the Webinar.
Our political, social and commercial decisions are driving the climate and health crisis. Over 90% of people breathe unhealthy air resulting from burning of fossil fuels. A heating world is seeing mosquitos spread diseases farther and faster than ever before. Extreme weather events, land degradation and water scarcity are displacing people and affecting their health. Pollution and plastics are found at the bottom of our deepest oceans, the highest mountains, and have made their way into our food chain. Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.
While the COVID-19 pandemic showed us the healing power of science, it also highlighted the inequities in our world. The pandemic has revealed weaknesses in all areas of society and underlined the urgency of creating sustainable well-being societies committed to achieving equitable health now and for future generations without breaching ecological limits. The present design of the economy leads to inequitable distribution of income, wealth and power, with too many people still living in poverty and instability. A well-being economy has human well-being, equity and ecological sustainability as its goals. These goals are translated into long-term investments, well-being budgets, social protection and legal and fiscal strategies. Breaking these cycles of destruction for the planet and human health requires legislative action, corporate reform and individuals to be supported and incentivized to make healthy choices.
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you'll be sending the right message.
It's easy for food to become a source of conflict. Well-intentioned parents might find themselves bargaining or bribing kids so they eat the healthy food in front of them. A better strategy is to give kids some control, but to also limit the kind of foods available at home.
School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes. Brainstorm about what kinds of foods they'd like for lunch or go to the grocery store to shop together for healthy, packable foods.
Unknown to many people, breakfast can actually help people lose weight! (As long as the breakfast is healthy, that is.) One theory of why it helps with weight loss is that breakfast reduces hunger throughout the day, so people are less likely to constantly be eating. Also many breakfast foods that people eat such as eggs or fruit are healthy foods.
However, for rural communities achieving this balance can be difficult due to isolation or challenges in accessing mental health providers and health care. In addition, the many uncertainties of farming can create added stress and financial difficulties. There also can be a perception that working 16 hours a day is necessary to demonstrate a strong work ethic. This can lead to stress, burnout, and not living a healthy and balanced life. So how can you begin taking time to bring balance to your physical and mental wellness? 2b1af7f3a8