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Fructose, found in sugar, fruit and honey, is the sweetest of the sugars. It is metabolized by the liver to a substance that causes blood sugar levels to rise more than other sugars. This increases the risk of diabetes.
The basic difference between carbohydrates and proteins is that the body keeps glucose longer than amino acids. Proteins are broken down into amino acids during digestion. Proteins do not raise blood sugar levels. Carbohydrates do, hence the link with diabetes.
The different sources of sugars are table sugar or agave , fructose, glucose, lactose, maltose, molasses, sucrose, and trehalose. The amount of sugar in a food or drink is not an indicator of its health impact. The type of sugar is more important.
Carbohydrates typically form simple or complex carbohydrates . Complex carbohydrates are made up of various types of sugars and starches and are more likely to provide energy more slowly and leave the body feeling fuller, longer. Simple carbohydrates are usually made up of sugars and starches that are broken down into glucose quickly.
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